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Posted 10/12/17 by

EMOM 24:

0:00-1:00) :60 seconds of double-unders

1:00-2:00) 1-3 stone to shoulder/ rope climb

2:00-3:00) rest

*Start on either the atlas stone or the rope. After each full round, switch to the other movement, completing 4 rounds of both the stones and rope. 8 total.

Group Mob: figure four, childs pose, thread the needle, forearm stretch, hamstring ball smash

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