0:00-1:00) :60 seconds of double-unders
1:00-2:00) 1-3 stone to shoulder/ rope climb
*Start on either the atlas stone or the rope. After each full round, switch to the other movement, completing 4 rounds of both the stones and rope. 8 total.
Group Mob: figure four, childs pose, thread the needle, forearm stretch, hamstring ball smash