Friday

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Posted 07/27/17 by

E2MOM for 30 minutes: (5 rds)

1- 23/20 calorie row

2- deadlift 4 reps (315/225)

3- legless rope climb 2 reps

*2 minutes to complete each station*

*Rx+ 385/275, L-sit rope climb from butt on floor.*

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