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Posted 07/13/17 by

PSA: SwimWOD tomorrow (Saturday) @1030a @Sunset Pool. All Saturday classes cancelled except 8a foundations.

SS: Build to a heavy set of 3 Power Cleans + 3 Front Squats + 3 Push Jerks.

*7 total sets, no more than 2 min rest between each set.*

5 min AMRAP:

2, 4, 6, 8, 10..etc

DL (225/155)

Bar facing burpee


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