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Posted 05/11/17 by


800m Partner med ball run (1 ball, 2 peeps)


Find a 1 RM Strict Press in 15 min.

4 min AMRAP:

7 Chest to Bar Pull-up

11 Handstand Push-up

*rest 4 min.

4 min AMRAP:

7 Toes to Bar

11 Burpees

(2 scores)


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