SS1: back squats 4×4@90%
SS2: Complete 40 Pull ups as hard as possible, WTD, Strict, C2B, Kipping ETC.
WOD: Colorado Open WOD#5
For Time:
10 Clean and Jerks 135/95
500 Meter Row
10 Clean and Jerks 135/95
500 Meter Row
10 Clean and Jerks 135/95
*In the case of large classes ask for volunteers to run 400 instead of row, if there are enough rowers for everyone then the 400 run is NOT an option
CORE: 100 Sit ups FOR TIME:
Post time in comments!