Workout 9/5/2015

4
Sep

Workout 9/5/2015

WU:Athletes choice

WOD: 30 min AMRAP Team Relay Wod (2-6 people)

 

3 stations

50 push ups & 400 M Run

50 Weighted Step ups & 500 M row

50 Air squats & 50 DU

Partners may split up the 50 however they like. Conditioning portion must be completed by a each team member.