Workout 9/29/14

29
Sep

Workout 9/29/14

SS:5×1 Deadlift+1 RDL+1 Deadlift +1 RDL -HEAVY
*This is five sets of four reps, The first rep should be a deadlift from the ground, then a romanian deadlift, the
n a deadlift from the ground, finishing with a RDL at the end.

WOD:Helen “3RFT”
400 Meter Run
21 KBS 55/35
12 Pull ups

Core: 3xME T2B