Workout 9/26/2014

25
Sep

Workout 9/26/2014

SS1: 1 Max effort unbroken set of pull ups for PR

WOD:”Almost Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155 ADV: 275/205
Strict Press 115/75 ADV: 135/95
Power Clean 135/95 ADV: 185/120

*If you have a large class you can set up several bars at common weights at each station so people can share bars as they rotate through.

*Please note on board if you got a PR on the WOD, SS, or both. If you have not restested your back squat yet please do that instead of programmed SS.