SS1:15 Minutes to establish a 1RM Squat Clean, Split Jerk
SS2:1 Max Effort Unbroken set of Ring Dips for PR
400 Meter Run
15 OHS 95/65
*Please note on board if you got a PR on the WOD, SS, or both. If you have not restested your back squat yet please do that instead of programmed SS.