Workout 9/25/2014

SS1:15 Minutes to establish a 1RM Squat Clean, Split Jerk

SS2:1 Max Effort Unbroken set of Ring Dips for PR

WOD: “Nancy”
400 Meter Run
15 OHS 95/65

*Please note on board if you got a PR on the WOD, SS, or both. If you have not restested your back squat yet please do that instead of programmed SS.