Workout 9/24/2014

23
Sep

Workout 9/24/2014

SS1: 15 Minutes to establish a 1RM Squat Snatch

SS2: 1 Max effort unbroken set of HSPU for PR

WOD:”Diane”
21-15-9 
Deadlift 225/155
HSPU

*Please note on board if you got a PR on the WOD, SS, or both. If you have not restested your back squat yet please do that instead of programmed SS