Workout 9/2/2015

1
Sep

Workout 9/2/2015

SS: 10 minutes to find a heavy 1 RM Hang Power Clean

 

WOD: E2MOM for 30 minutes

Station 1: Run 200m/Row 250m

Station 2: 15 Hang Power Cleans 155/105

Station 3: Max Effort Handstand Hold

 

* Switch station every 2 minutes.