SS: 10 minutes to find a heavy 1 RM Hang Power Clean
WOD: E2MOM for 30 minutes
Station 1: Run 200m/Row 250m
Station 2: 15 Hang Power Cleans 155/105
Station 3: Max Effort Handstand Hold
* Switch station every 2 minutes.
SS: 10 minutes to find a heavy 1 RM Hang Power Clean
WOD: E2MOM for 30 minutes
Station 1: Run 200m/Row 250m
Station 2: 15 Hang Power Cleans 155/105
Station 3: Max Effort Handstand Hold
* Switch station every 2 minutes.