Workout 9/15/14

14
Sep

Workout 9/15/14

Deload week, respect the percentages this week and we will get a ton of squat PR’s next week when we test. Thanks guys.

SS1: Back Squat 4×[email protected]%

SS2:Accumulate 25 Ring Dips AHAP

WOD:For Time:
21 Power Cleans 135/95
Run 400
18 Power Cleans 135/95
Run 400
15 Power Cleans 135/95
Run 400
12 Power Cleans
Run 400