Workout 9/11/14

10
Sep

Workout 9/11/14

SS:15 Minutes to Establish a 1RM Clean and Jerk, Squat or Power
*The goal is to get the heaviest weight overhead that is possible

WOD:30-20-10
Thrusters 95/65
Pull ups ADV:C2B

Core:8 Round Alternating tabata
Wall sit below 90 degrees
Push up Plank hold