Workout 9/8/2015

7
Sep

Workout 9/8/2015

WU/ 21-15-9:

Thrusters (BB)

Hang-2-Active

3 sets: 12 Band pull-aparts

12 spiderman lunge

20 second “Thread the needle”

 

SS// HI-HANG SQUAT SNATCH (power pos.)

*establish 3 Rep Max in 15 min.

***must squat, or you may not go up in weight

 

WOD/// For time:

21-15-9

Pull-ups

Shoulder-2-Overhead (115/75)