WU/ 21-15-9:
Thrusters (BB)
Hang-2-Active
3 sets: 12 Band pull-aparts
12 spiderman lunge
20 second “Thread the needle”
SS// HI-HANG SQUAT SNATCH (power pos.)
*establish 3 Rep Max in 15 min.
***must squat, or you may not go up in weight
WOD/// For time:
21-15-9
Pull-ups
Shoulder-2-Overhead (115/75)