Workout 8/6/15

5
Aug

Workout 8/6/15

WU:1 mile BB Carry CC Mobility 45#/35#

SS:PR SNATCH

SS2: CC Ring Dip Instruction

WOD: OV Squat and Ring Dip Inversion 10:1, 95#/55#,

Kipping Ring Dips rather than bands, mod beginners to HLPU