Sorry for the mix up this is Thursdays workout.
BUY IN: 100 DU
24 MIN AMRAP – for the 24 hours Haiyan devastated Visayas
11 BURPEES – NOVEMBER
7 FLOOR TO OVERHEAD – The Day Yolanda Made Landfall
13 BACK SQUATS – 2013
CASH OUT: 100 DU
100 DU in the beginning indicates the evacuation prior to Yolanda. When Yolanda hits (the 24min AMRAP), begin, then end with 100 DU, which is the persevering endurance of the recovery/relief efforts.
SS:Pick a PR and Post