Workout 8/18/15

17
Aug

Workout 8/18/15

WU:Partner Row 3k switch every 500 samson stretch/wall sit/runners lunge/prayer squat

SS:CC Muscle ups Bar and Rings

WOD:15 min Amrap

100 m yoke walk 75#/ 55#, can carry any way you like, recomend back rack position

10 tire flips

10 wall balls 20/14, can do wall balls outside