Workout 8/18/14

17
Aug

Workout 8/18/14

SS1:Back Squat 6×[email protected]%

SS2: Accumulate 40 Pull ups in the most difficult way possible, weighted, strict, C2B etc.

WOD:For time:10-1 Inversion
10 Burpee Box Jumps
1 Wall Ball
9 Burpee Box Jumps
2 Wallballs………….

1 Burpee Box Jump
10 Wall Balls

 

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