Workout 8/15/14

SS1: Back Squat@ 6×4@ 80%

SS2: 4xME Ring Dips ADV: 4xME Muscle ups or Muscle up practice and skill work

WOD:10 Rounds for total reps of:

1 Minute to complete:
3 Deadlifts 275/185 ADV:315/205
20 Lateral Bar Jumps
ME Burpees

Rest 1 Minute each round

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