Workout 8/14/14

13
Aug

Workout 8/14/14

SS2: 4×3 Split jerk out of rack

WOD:10 Minutes for reps of:
1 Power snatch 95/65 ADV: 115/75
1 Over the Box Jump (Anyhow, lateral, forward facing, touch or no touch) 24/20
2 Power Snatch
2 Over the Box Jump
3 Power Snatch
3 Over the Box Jump
ETC. until time is up

Core:10 Turkish Get ups each side as heavy as possible

Post reps to comments!