SS1:Back Squat 6×[email protected] 80%
SS2:5-7 Minutes Working on Whatever Handstand Skill the athlete is trying to master: Handstand walks, Handstand holds without wall, Handstand push ups (strict and kipping), shoulder touches, Handstand holds w/ wall, wall walks.
500 Meter Row
Rest 3 Minutes
*the 3 Minute rest should allow for larger classes to have everyone use the rower, if an athlete has to wait longer than 3 Minutes between attempts for a rower to become available, it’s fine, but everyone should try to stay as close to that 3 Minute rest as possible.
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