Workout 8/12/14

11
Aug

Workout 8/12/14

SS1: 10 Minutes to establish a 1RM 3 Position Snatch (top down) Power Position (shoulder parallel with bar, no forward lean, knees push forward similar positioning to a jerk dip but the bar is at the hips) top of knee, ground.
*The Rep from the Ground should be touch and go, do not reset or unload your body at the bottom. ALL SQUAT

SS2: 4×8 Snatch Grip Romanian Deadlift

WOD:For Time:
10 Clean and Jerks 135/95
10 Pull ups
8 Clean and Jerks 135/95
10 Pull ups
6 Clean and Jerks 135/95
10 Pull ups
4 Clean and Jerks 135/95
10 Pull ups
2 Clean and Jerks 135/95
10 Pull ups

Core: 8 Round Tabata Weighted sit ups with plate 25/10

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