WU: 1 mile jog and CC mobility
WOD:CF total and Post
1RM Back Squat
1RM deadlift
1RM Strict Press
Core: 50x partner med ball Russian Twist
WU: 1 mile jog and CC mobility
WOD:CF total and Post
1RM Back Squat
1RM deadlift
1RM Strict Press
Core: 50x partner med ball Russian Twist