Workout 7/8/2015

7
Jul

Workout 7/8/2015

image

SS: 6×5 Push Press Work to a 5RM

WOD: “3RFT”
400 Meter Farmers Carry
15 Tire Flips
30 Scissor Lunge

Core: 50 Toes 2 Bar OR 100 Wtd Sit upsĀ