Workout 7/30/2015

29
Jul

Workout 7/30/2015

WU: CC Mobility

SS1: CC Split Jerk

SS2: CC Snatch balance

WOD: 1 mile run PR

 

Remember the Thursday intention Athletes should be finishing their mile at the 45 min mark.  Even if this is the only day the Athlete has been in all week, you should still spend all your effort in the allotted time.