WU:100 Med Ball tosses CC mobility
SS:Power clean Max
WOD:MARY
20 min AMRAP
5 HSPU
10 Pistol squats or 10 bulgarian squats no assisted pistols
15 pullups
WU:100 Med Ball tosses CC mobility
SS:Power clean Max
WOD:MARY
20 min AMRAP
5 HSPU
10 Pistol squats or 10 bulgarian squats no assisted pistols
15 pullups