WU:Dynamic Runners WU
SS: CC HSPU PR
WOD:CFL LINDA
10-9-8-7-6-5-4-3-2-1
Deadlift 135/95
Bench 95/65
Cleans 75/55
Workout will be done in groups of three round robin style. Athletes are encouraged to use the weights listed.
WU:Dynamic Runners WU
SS: CC HSPU PR
WOD:CFL LINDA
10-9-8-7-6-5-4-3-2-1
Deadlift 135/95
Bench 95/65
Cleans 75/55
Workout will be done in groups of three round robin style. Athletes are encouraged to use the weights listed.