SS1: 5×5 Pendlay Row
(Like a Barbell bent over row but the bar comes from the ground every rep)
SS2: Back Squat based off 90%+20lbs
1×[email protected]%, 1×[email protected]%, 1×[email protected]%
*Maintain as much bar speed as possible
WOD: For Time:
50 Pull ups
50 Push ups
50 Sit ups
50 KBS 55/35 ADV: 70/55
50 Wallballs 20/14
50 Box Jumps 24/20