Workout 7/15/14

SS1: 12 Minutes to establish a 1RM 3 Position Power Snatch

(Ground, top of knee, high hang)*NO DROPS


SS2 Strict Press based off 90%+10lbs

[email protected]%, 1×[email protected]%, 1×[email protected]%

*Maintain as much bar speed as possible


WOD: For Time

800 Meter Run

5 Rope Climbs

25 Burpees

25 OHS 115/75

5 Rope Climbs

800 Meter Run

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