SS1: 12 Minutes to establish a 1RM 3 Position Power Snatch
(Ground, top of knee, high hang)*NO DROPS
SS2 Strict Press based off 90%+10lbs
1×[email protected]%, 1×[email protected]%, 1×[email protected]%
*Maintain as much bar speed as possible
WOD: For Time
800 Meter Run
5 Rope Climbs
25 Burpees
25 OHS 115/75
5 Rope Climbs
800 Meter Run