Workout 7/14/2015

13
Jul

Workout 7/14/2015

WU: Partner Row a 2k,

switch out every 500 meters with the non rowing partner holding a static samson stretch

WOD:Chelsea RX

30 min EMOM

5 pullups

10 pushups

15 air squats

SS: Pick a PR that you haven’t done yet then produce and post on the PR board