SS1: 30 HSPU for time adv: 50 HSPU
SS2: 12 Minutes to establish a 2RM Squat clean+split jerk
*drop each rep, quick reset
WOD: For time:
100 KBS 55/35
100 hands lift push ups
100 air squats
100 ab mat sit ups
*all reps for each exercise must be completed before moving on to the next