Workout 7/10/14

9
Jul

Workout 7/10/14

SS1: 30 HSPU for time adv: 50 HSPU

SS2: 12 Minutes to establish a 2RM Squat clean+split jerk
*drop each rep, quick reset

WOD: For time:
100 KBS 55/35
100 hands lift push ups
100 air squats
100 ab mat sit ups

*all reps for each exercise must be completed before moving on to the next