Workout 6/24/2015


SS: Strict Press 5-5-3-3-2-2-1-1-1
*Find a new 1RM if you feel good!

WOD: 2 Mile Run.
*Athletes may choose to do this for time, or just to pace the run and just get the two miles in. In other words you can make this as hard or as easy as you want, just run a couple miles!