SS/Core: 5 Rounds
1 Minute ME weighted Step Ups 20″ Box for all
1 Minute Push Up Plank Hold
1 Minute Rest

*Athlete should have a KB or DB in each hand, choose a challenging weight but one light enough so you can work the whole minute without setting the weights down.

WOD:”20 Minute AMRAP”
10 Burpees
10 SDHP 95/65
10 Tire Flips