Which is worse? You be the judge….

SS: Back Squat 1×4@50%, 1×4@60%, 1×4@70%, 1×4@80%, 4×4@90%

WOD: “For Time”
100 Double Unders
400 Meter Farmers Carry
30 Hang Power Cleans 115/75 ADV: 135/95
20 Thrusters 115/75 ADV: 135/95
10 Rope Climbs ADV: Legless or Muscle up