Workout 5/27/2015


SS: Back Squat: PR DAY BABY!
1×6@50%, 1×5@60%, 1×4@70%, 1×3@80%, 1×3@90% 1×2@95%, 1×2@100%, 1-5×1@100+%.

*Follow the percentage scheme working up to a set of 2 @ your current PR. Then you have 1 to 5 attempts at singles for a new PR. 5 is probably too many, but I’m leaving a little room for you guys to work based on how you feel. If you fail a weight 2 times you are done for the day. Im excited to see how many people we get to ring that PR bell! Lets get it baby!

WOD: “10 Minute AMRAP”
15 Power Snatches 75/45
30 Lateral Bar Jumps

*Each jump is one rep

Cool down/ Spine decompression:
Accumulate 2-3 minutes of a simple hang from the bar to decompress our backs after the heavy loads we will be moving while maxing out today.