SS: 5×3 Bear Complex- Light- Medium Load
*1 Power Clean+ 1 Front Squat+ 1 Push Press+ 1 Back Squat+ 1 BTN Push Press- perform each movement separately. all 3 Reps of Bear should be linked or Touch and Go

WOD:”5 RFT”
1 Bear Complex 135/95 ADV:185/125
10 Box Jumps 24/20 ADV: 30(+)/24(+)

*This WOD should be a fast paced all out burner!

Core: 
1.) 3×15 GHD Sit Ups
2.) 3×15 GHD Hip Extension *commonly called a back extension