SS: 6×5 Straight Leg Sumo Deadlifts- light-medium intensity

* Think light weight, perfect posture,  load the hamstrings and speed on the way up, control on the way down.

CompWOD: “Jackie”
1000 meter row
50 Thrusters 45/35
30 Pull ups

Conditioning/Core:
1 Minute ME double unders
Rest 30 Seconds
1 Minute ME Alternating Turkish Get-ups w/nekkid BB 45/35
Rest 30 Seconds
1 Minute ME Double Unders