Workout 5/15/2015

14
May

Workout 5/15/2015

image

SS: 7×2 Hang Squat Snatch ADV: 7×1 3-Position Snatch (Top down: power pos, knee, floor)
*work to a heavy but perfect set of 2. If your form breaks down at any point or you fail an attempt drop the weight to your last successful attempt, hit that, and work back up in smaller jumps if you still have sets to complete. 
 

WOD: For Time: 
21 Power Cleans 95/65
15 Strict Ring Dips
15 Power Cleans 95/65
15 Strict Pull ups
12 Power Cleans 95/65
15 Strict HSPU
9 Power Cleans 95/65
15 Hands Lift Push ups

*If you can do any number of the Strict gymnastics movements in the WOD but cannot complete all the reps strict Please do as many of the prescribed movement before switching to a kipping or assisted method. EVEN if it makes your time slower!