Workout 5/13/2015


SS: Push Press 1×5@55%, 1×4@65%, 1×3@75%, 1×3@85%, 1×3@95%

WOD: “15 Minute AMRAP”
20 Pistols (total)
1 Tire Flip
Sprint to Fire Hydrant
20 KBS 55/35 ADV:70/55
Sprint to tires
1 Tire Flip

***WOD should be done outside. Assemble KB’s in grass near fire hydrant for good street view. Use scissor lunge (or lunges if scissors aren’t an option) as sub for pistols.***