WOD: “2015 Masters Qualifier Event 3” “2RFT”
1000 Meter Row
50 Thrusters 65/35
30 C2B Pullups
SS: Depending on the time remaining athletes choice to work to a max on a lift of their choice (No Back Squats or Push Press allowed) or spend time mastering a skill that the athlete struggles with ie. HSPU, Muscle ups, Pull ups, Dub-unders etc.
*If you need ideas on how to work on a specific skill ask your coach! Thats what we are here for:)
P.S. apologies for using a smiley