Workout 4/3/2015


SS:”Death By STRICT Pullup”
On a running clock start with one strict pull up and add 1 rep every minute on the minute until you can no longer complete all reps.

*NO KIPPING- Scaling option is a light band, if an athlete must use a green band or more resistance to complete strict pull ups they can either partner up with someone and use them as a spotter or do elevated feet ring rows.

WOD: 20 Minute AMRAP
400 Meter Run
10 Tire Flips
10 Kettlebell Clean and Jerk (Each Arm and from the ground) 55/35

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