Workout 4/29/2015

28
Apr

Workout 4/29/2015

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SS: 12 Minutes to Establish a 1RM Squat Clean

WOD: “10 Minute AMRAP”
14 KB Snatch (7L/7R)
14 T2B

Core: 
1 ME Plank
Rest as needed
30 (Perfect) Evil Wheels in as few sets as possible
Rest as needed
1 ME L-Hang