SS: 12 Minutes to Establish a 1RM Squat Clean
WOD: “10 Minute AMRAP”
14 KB Snatch (7L/7R)
14 T2B
Core:
1 ME Plank
Rest as needed
30 (Perfect) Evil Wheels in as few sets as possible
Rest as needed
1 ME L-Hang
SS: 12 Minutes to Establish a 1RM Squat Clean
WOD: “10 Minute AMRAP”
14 KB Snatch (7L/7R)
14 T2B
Core:
1 ME Plank
Rest as needed
30 (Perfect) Evil Wheels in as few sets as possible
Rest as needed
1 ME L-Hang