Workout 4/24/2015

23
Apr

Workout 4/24/2015

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SS1: 5 Minutes to Establish 1RM Strict Press
SS2: 5 Minutes to Establish 1RM BTN Snatch Grip Push Press
SS3: 5 Minutes to Establish 1RM Split Jerk
*Complete in order with a 15 minute running clock and ensure people adhere to the 5 minutes allowed for each movement

WOD: “15 Minute AMRAP”
10 Power Cleans 95/65 ADV: 115/75
1 Rope Climb ADV: 2 Rope Climbs
10 Hang Power Snatch 95/65 ADV: 115/75
1 Rope Climb ADV: 2 Rope Climbs

Core: 8 round Tabata Hollow Rocks