1
Apr
Workout 4/2/2015
SS: Push Press 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%
WOD: “5 RFT”
1 Leg Blaster
15 Power Snatch 75/45
SS2: 3×8 Dumbbell Bench Press – Medium Intensity-
SS: Push Press 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%
WOD: “5 RFT”
1 Leg Blaster
15 Power Snatch 75/45
SS2: 3×8 Dumbbell Bench Press – Medium Intensity-