Workout 4/21/2015

20
Apr

Workout 4/21/2015

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SS: Push Press 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%

WOD: “3 Rounds for REPS”
1:00 ME HSPU ADV: Strict HSPU
-Then-(No Break)
3:00 AMRAP
7 Hang Power Clean+ Push Jerk 135/95
21 Lateral BB Jumps
Rest 1 Minute

*Each round is 4 minutes of work with the 5th minute being devoted to rest. Score is total reps athlete is able to complete in the working time provided during all three rounds

Endurance:
Warm up: with class

SS: Push Press 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%

WOD: “For time”
1 Mile run
30 HSPU
2000 Meter Row