SS: 5×5 RDL- 75-% 85% of Clean 1RM WOD: 10-9-8-7-6-5-4-3-2-1 Pullups ADV: Strict Pullups Ring Dips ADV: Strict Ring Dips SS2: 3×20 GM W/ Nekkid BB *Perfect controlled reps. Don’t rush through it and get a good hamstring stretch ever rep.