Workout 4/17/2015

16
Apr

Workout 4/17/2015

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SS: 5×5 RDL- 75-% 85% of Clean 1RM

WOD: 10-9-8-7-6-5-4-3-2-1
Pullups ADV: Strict Pullups
Ring Dips ADV: Strict Ring Dips

SS2: 3×20 GM W/ Nekkid BB

*Perfect controlled reps. Don’t rush through it and get a good hamstring stretch ever rep.