SS:Back Squat 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%
WOD: “Elizabeth”
21-15-9
Power Cleans 135/95 ADV: Squat Cleans
Ring Dips
Core: 30 GHD Sit ups, 50 WTD. Situps with Plate 45/25
SS:Back Squat 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%
WOD: “Elizabeth”
21-15-9
Power Cleans 135/95 ADV: Squat Cleans
Ring Dips
Core: 30 GHD Sit ups, 50 WTD. Situps with Plate 45/25