SS:Back Squat 1×5@50%, 1×5@60%, 1×3@70%, 6×4@80%
WOD: “Elizabeth”
21-15-9
Power Cleans 135/95 ADV: Squat Cleans
Ring Dips
Core: 30 GHD Sit ups, 50 WTD. Situps with Plate 45/25
SS:Back Squat 1×5@50%, 1×5@60%, 1×3@70%, 6×4@80%
WOD: “Elizabeth”
21-15-9
Power Cleans 135/95 ADV: Squat Cleans
Ring Dips
Core: 30 GHD Sit ups, 50 WTD. Situps with Plate 45/25