Workout 3/4/2015

3
Mar

Workout 3/4/2015

image

SS:Accumulate 40 Ring Dips as hard as possible ADV:50 reps
*Weighted, strict, kipping, etc.

WOD: 
“5 Minute AMRAP”
Bodyweight Back Squats
Rest 1 Minute
“4 Minute AMRAP”
Burpee Step ups 20/24
Rest 1 Minute
“3 Minute AMRAP”
Pull ups

*Score should be TOTAL REPS
*Racks ARE allowed for Back Squats

Conditioning: 1xME Unbroken set of KBS 55/35 ADV:70/55