Workout 3/3/2015

2
Mar

Workout 3/3/2015

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SS: 12 Minutes to Establish a 1RM OHS
*Use racks

WOD: “15 Minute AMRAP”
15 Wallballs 20/14
15 KBS 55/35 ADV: 70/55
15 Hands-Release-Push-Up

Core: 3×15 GHD Sit up

500 Endurance Option
SS:7×1 Power Clean+3 Front Squats

WOD: 10-9-8-7-6-5-4-3-2-1
KBS 55/35
Goblet Squat 55/35
Ring Rows
*elevate feet for ring rows

Conditioning:2k row for time.