SS: Push Press 1×5@50%, 1×5@60%, 1×3@70%, 6×3@70%
WOD: “20 Minute Alternating EMOM”
Even: 3 Squat Snatch 135/95 ADV: Bodyweight
Odd: 10 Pistols
Endurance WOD
Warm up:W/Class
SS: 10 Minutes to Establish a 1RM Push Press
WOD: “30 Minute AMRAP”
150 Meter Sprint
1 DB Snatch Each Arm
150 Meter Sprint Back
1 Pistol Each Leg
150 Meter Sprint
2 DB Snatch Each Arm
150 Meter Sprint Back
2 Pistols Each Leg
Etc.
*Do Pistols by the Stop Sign, DB Snatch by the Fire Hydrant, the distance between these two landmarks is our “150 Meter mark”. Each Round increases by 1 Rep EACH SIDE
looks like a great one today but i’m out of town;-( Got get em CFL